#Athletes sleep expert professional#
Sleep plays a critically important role in the training, recovery, performance, and overall wellness of professional athletes. Additionally, we provide an orientation to utilized strategies and interventions to assist with sleep health in professional athletes, as well as conclude with a commentary on critical steps forward. Results from 38 articles were incorporated into this review, which covered (1) the sleep’s role in the training, physical injury prevention and recovery, competitive performance, and mental health of professional athletes, (2) common sleep problems and disorders in professional athletes, and (3) the impact of unique challenges from training, travel, competition, and other factors on sleep health.
Literature related to nonprofessional, high-level athletes (e.g., collegiate Olympic) was omitted as well as those associated with non-traditional professional sports (e.g., eSports). The purpose of the review was to identify and synthesize the literature published within the past 5 years (2018–2022) that relates to sleep and performance in professional athletes. Over the recent decade, the awareness of sleep’s import has penetrated just about every professional sport domain. Sleep plays a key role in athletic performance, influencing an athlete’s ability to train, recover, and perform, as well as their overall wellness.
Sleep is an essential human behavior that plays a key role in proper biopsychosocial development as well as short- and long-term biological, physical, psychological, and cognitive health.
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